Kirish
This manual provides essential instructions for setting up, operating, and maintaining your Fitbit Inspire 3 Fitness Tracker. Please read this guide thoroughly to ensure proper use and to maximize the device's features.
Image 1: Fitbit Inspire 3 Fitness Tracker. The device features a black display unit with a lilac-colored classic band, showing the time and heart rate.
Sozlash; o'rnatish
1. Qutidan chiqarish va dastlabki to‘lov
Qutini ochgandan so'ng, barcha tarkibiy qismlar mavjudligiga ishonch hosil qiling:
- Fitbit Inspire 3 Tracker
- Small and Large Classic Bands
- Zaryadlovchi kabel
Connect the charging cable to a USB power source and attach the tracker. The device will vibrate and display a battery icon when charging. Fully charge the device before first use, which typically takes 1-2 hours.
2. Device Activation and App Pairing
- Download the Fitbit app from your smartphone's app store (iOS or Android).
- Open the Fitbit app and create an account or log in to an existing one.
- Follow the on-screen instructions in the app to pair your Inspire 3. Ensure your phone's Bluetooth is enabled.
- During setup, you will be prompted to enter personal information (height, weight, age, gender) to help calculate activity data accurately.
Foydalanish bo'yicha ko'rsatmalar
Qurilmada navigatsiya
Image 2: Close-up of the Fitbit Inspire 3 display. The screen shows "12:58", "Wed 27", and a heart icon with "73", indicating time, date, and heart rate.
The Inspire 3 features a touchscreen display and a single button on the side.
- Bosing: Wake up the screen or navigate through stats.
- Surish: Yuqoriga/pastga suring view different metrics (steps, distance, calories, Active Zone Minutes, heart rate). Swipe left/right to access apps and settings.
- Tugmachani bosish: Press the button to return to the clock face or to quickly access certain features depending on context.
Asosiy xususiyatlar
The Fitbit Inspire 3 offers various health and fitness tracking capabilities:
- 24/7 yurak urish tezligini kuzatish: Continuously tracks your heart rate to provide insights into your cardiovascular health and calorie burn. View your real-time heart rate on the device or in the Fitbit app.
- Faoliyatni kuzatish: Records daily steps, distance, calories burned, and Active Zone Minutes. Goals can be customized in the Fitbit app.
- Uyquni kuzatish: Uyqu holatini kuzatib boraditages (light, deep, REM) and provides a Sleep Score in the app to help you understand and improve your sleep quality.
- Stressni boshqarish: Offers tools and guided breathing sessions to help manage stress. Access these features through the device or app.
- Workout Intensity: Utilizes Active Zone Minutes to measure time spent in fat burn, cardio, and peak heart rate zones.
- Aqlli bildirishnomalar: Receive call, text, and app notifications from your paired smartphone directly on your wrist. Manage notification settings in the Fitbit app.
- Suvga chidamliligi: Water-resistant up to 50 meters. Suitable for swimming and showering. Activate "Water Lock" mode to prevent accidental screen touches during water activities.
Xizmat
Zaryadlanmoqda
The Inspire 3 has a battery life of up to 10 days. Charge the device when the low battery indicator appears. Use only the provided charging cable.
Tozalash
Regularly clean your Inspire 3 and its band to prevent skin irritation and maintain device functionality.
- Kuzatuvchi: Wipe the display and sensors with a soft, lint-free cloth. If necessary, slightly dampsuv bilan mato.
- Tarmoq: For silicone bands, wash with mild soap and water, then rinse thoroughly and dry. For other materials, refer to Fitbit's official cleaning guidelines.
Qattiq kimyoviy moddalar yoki abraziv tozalash vositalaridan foydalanishdan saqlaning.
Saqlash
Foydalanilmayotganda qurilmani salqin va quruq joyda saqlang. Haddan tashqari haroratdan saqlaning.
Muammolarni bartaraf qilish; nosozliklarni TUZATISH
| Muammo | Yechim |
|---|---|
| Device not turning on or responding | Ensure the device is fully charged. Connect it to the charger and check for the battery icon. If unresponsive, perform a restart by holding the button for 10 seconds while on the charger. |
| Not syncing with the Fitbit app |
|
| Inaccurate heart rate or activity data |
|
| Bildirishnomalar ko'rinmayapti |
|
Texnik xususiyatlari
| Xususiyat | Tafsilot |
|---|---|
| Model raqami | FB424BKLV |
| Mahsulot o'lchamlari | 1.55 x 0.73 x 0.46 dyuym |
| Element og'irligi | 3.88 untsiya (110 gramm) |
| Batareya muddati | 10 kungacha |
| Batareya turi | 1 ta lityum polimer batareya (qo'shilgan) |
| Suvga chidamlilik | 50 metrgacha |
| Ulanish | Bluetooth |
| Operatsion tizimning muvofiqligi | Android (and iOS via Fitbit app) |
| Maxsus xususiyatlar | 24/7 heart rate monitoring, sleep tracking, Active Zone Minutes, stress management tools |
Kafolat va qo'llab-quvvatlash
For detailed warranty information, please refer to the official Fitbit website or the warranty card included with your product. Fitbit typically offers a limited warranty against defects in materials and workmanship.
Qo'shimcha yordam, texnik yordam uchun yoki view frequently asked questions, visit the official Fitbit support page:
Fitbit qo'llab-quvvatlash Websayt
ga ham tashrif buyurishingiz mumkin Fitbit Store on Amazon mahsulot haqida ma'lumot va aksessuarlar uchun.
