TheraGun Therabody Wave Series Waver Roller va TheraCup Single - Foydalanish bo'yicha qo'llanma

Kirish

This manual provides essential instructions for the safe and effective use of your TheraGun Therabody Wave Series Waver Roller and TheraCup Single. Please read this guide thoroughly before operating the devices to ensure optimal performance and user safety. These devices are designed to assist with muscle recovery, tension reduction, and improved range of motion through vibration therapy and cupping.

Xavfsizlik ma'lumotlari

Muhim xavfsizlik ko'rsatmalari:

• Consult a physician before using these devices if you have any medical conditions, are pregnant, or have pacemakers.
• Do not use on open wounds, inflamed areas, or skin with rashes.
• Avoid using the devices on your head, face, or directly over bones.
• Bolalar qo'li etmaydigan joyda saqlang.
• Do not immerse the devices in water. Clean with a damp faqat mato.
• Zaryadlash uchun faqat taqdim etilgan quvvat adapteridan foydalaning.
• Agar og'riq yoki noqulaylik sezsangiz, darhol foydalanishni to'xtating.
• Oziq-ovqat qo'shimchalari haqidagi bayonotlar FDA tomonidan baholanmagan va har qanday kasallik yoki sog'liq holatini tashxislash, davolash, davolash yoki oldini olish uchun mo'ljallanmagan.

Paket tarkibi

Your TheraGun Therabody Wave Series Waver Roller and TheraCup Single bundle includes the following items:

• Therabody Wave Roller (12"x5")
• Wave Roller Protective Carrying Pouch
• Wave Roller Power Adapter
• TheraCup Device
• 3 Interchangeable Transparent Cups (35mm, 45mm, & 55mm diameters)
• USB-C Charging Cable (for TheraCup)
• TheraCup Neoprene Carrying Pouch

Image: The complete bundle, showing the Wave Roller, the TheraCup device, and its interchangeable cups.

Sozlash; o'rnatish

Wave Roller Setup

1. Qurilmani zaryadlash: Before first use, fully charge the Wave Roller using the provided power adapter. The internal Lithium-ion Battery has a 180-minute total life when fully charged.
2. Download the Therabody App: For full functionality and control, download the Therabody App on your smartphone.
3. Ilova bilan ulash: Follow the in-app instructions to pair your Wave Roller via Bluetooth.

Image: The Therabody Wave Roller, ready for use.

TheraCup Setup

1. Qurilmani zaryadlash: Connect the TheraCup device to a power source using the provided USB-C charging cable.
2. Attach a Cup: Select one of the three interchangeable transparent cups (35mm, 45mm, or 55mm) and securely attach it to the TheraCup device.
3. Terini tayyorlash: Ensure the skin area where you intend to apply the TheraCup is clean and free of lotions or oils for optimal suction.

Image: The TheraCup device shown with its three interchangeable transparent cups.

Foydalanish bo'yicha ko'rsatmalar

To'lqin rolikidan foydalanish

1. Yoqilgan: Press the power button on the Wave Roller to turn it on.
2. Intensivlikni tanlang: Adjust the vibration intensity using the controls on the roller or via the Therabody App. There are 5 powerful vibration intensity settings available.
3. Joylashtirish: Place the Wave Roller on a flat, stable surface. Position your body over the roller, ensuring proper alignment with the muscle group you wish to target.
4. Rolling Technique: Gently roll your body over the Wave Roller, allowing the vibrations and wave foam texture to massage the muscles. Focus on areas of soreness or tension.
5. Davomiyligi: Use for recommended durations as suggested by the Therabody App or a healthcare professional.
6. O'chirish: Press and hold the power button to turn off the Wave Roller when finished.

Image: A person demonstrating the use of the Therabody Wave Roller for leg muscle relief.

Image: Close-up of the Wave Roller's end panel, showing the power button and intensity controls.

Using the TheraCup

1. Yoqilgan: Press the power button on the TheraCup device.
2. Sozlamalarni tanlang: Use the on-device controls to select desired suction level, heating, and vibration settings. The TheraCup offers digitized controls and built-in safeguards.
3. Ilova: Place the attached cup firmly onto the prepared skin area. The device will create suction.
4. Davolash: Allow the TheraCup to remain on the skin for the desired duration, typically 5-10 minutes per area. Do not exceed recommended usage times.
5. Olib tashlash: To release the suction, press the release button on the device. Gently remove the cup from the skin.
6. O'chirish: Press and hold the power button to turn off the TheraCup when finished.

Image: Multiple TheraCup devices in use on a person's upper back, demonstrating cupping therapy.

Image: A person applying a single TheraCup device to their arm, showcasing individual use.

Image: Close-up of the TheraCup's control panel, displaying options for heat, vibration, and suction intensity.

Xizmat

• Tozalash: After each use, wipe down the Wave Roller and TheraCup devices with a damp, soft cloth. Do not use abrasive cleaners or immerse in water.
• Kubokni tozalash: The transparent cups of the TheraCup can be detached and washed with mild soap and water. Ensure they are completely dry before reattaching.
• Saqlash: Store both devices in their respective carrying pouches in a cool, dry place away from direct sunlight.
• Batareya parvarishi: To prolong battery life, avoid fully discharging the devices frequently. Charge them regularly, even if not in constant use.

Muammolarni bartaraf qilish; nosozliklarni TUZATISH

Texnik xususiyatlari

• Wave Roller Size: 12"x5"
• Wave Roller Material: Yuqori zichlikdagi ko'pik
• Wave Roller Battery Life: 180 daqiqa (3 soat)
• Wave Roller Vibration Settings: 5 intensivlik darajasi
• TheraCup Cup Diameters: 35 mm, 45 mm, 55 mm
• Rang: Qora
• Ishlab chiqaruvchi: TheraGun
• Mahsulotning umumiy o'lchamlari: 12 x 12 x 12 inches (for the bundle)

Kafolat va qo'llab-quvvatlash

For warranty information, product support, or to purchase accessories, please visit the official TheraGun websayti yoki bevosita mijozlarga xizmat ko'rsatish bilan bog'laning. Kafolat da'volari uchun xaridingizni tasdiqlovchi hujjatingizni saqlang.

Onlayn manbalar:

• Therabody Amazon Store
• Refer to the Therabody App for additional usage guides and personalized routines.